Here we have the "before" picture...all set to race.
And here is the "After" the 3.1 miles in warm weather. Ugh...exhausted. He didn't "PR" but he still came in first for our school's varsity team. His time was 19:45 for 3.1 miles (pretty darn good for a freshman that ran for the first time in July). It's hard to believe the winner came in at under 16 minutes!! That's just incredible.
